All things #12, in honor of #7! Exploring the greatness of Tom Brady

029 All things #12, in honor of #7! Exploring the greatness of Tom Brady

Wow!  Let’s Go…or Let’s F***ing Go as the GOAT would say!
Tom Edward Patrick Brady did it again.  Congrats Tom on a 7th Super Bowl win!Did you know Tom Brady by himself has more Super Bowl wins than the Patriots, Steelers, 49’ers and Cowboys organizations.
So what makes Brady the GOAT = Greatest of All Time?
First, in HS, in San Mateo CA, he couldn’t even start for his JV Team that was 0-8…he got his chance after the starter was injured, and ended up as QB1 as a JR & SR…when he got his opportunity he made the most of it.
Next, he chose to play at Michigan, where he spent most of his college career as #3 or 4 on the depth chart, when he got his opportunity he made the most of it.
Then in the 2000 draft, 198 times teams passed on Brady…he was a sixth round pick, the 199th pick; and was projected to be a career back-up.  But in his second season, when the starter went down, he got his opportunity and made the most of it.
In 2006 when he was set up on a blind date with a super-model; needless to say, he got his opportunity and made the most of it.
In 2020, after 20 seasons of being nothing but a winner, the Patriots did not work very hard to support & appreciate Tom, claiming their “system” is what wins.  And in the craziness of 2020, Brady takes a leap of faith…some said a leap off a cliff?  He goes to a losing franchise, an undisciplined franchise, and immediately transforms the culture; resulting in yet another SB victory.  He got his opportunity and made the most of it.
Today’s episode is all things #12, in honor of Super Bowl victory #7.  This guy is 43 (looks 23), has 10 Super Bowl appearances, 7 Super Bowl wins…obviously, he’s doing something right.  We’ll toss around some of his company’s insight and advice; TB12 is a Health & Wellness company dedicated to helping people achieve a lifetime of sustained-peak-performance; and in celebrating the GOAT, we’ll have some fun with the #12.

Brady Bowl:
baked salmon
avocado salad-1 cup kale (chopped), 1/2 avocado (cut into chunks), 2 tsp. lime, 1 tsp. EVOO, 1 tsp. raw pumpkin seeds, 1 tsp. hemp seeds, salt and pepper to taste (combine all in ingredients)
sweet potato
Arrange all in a bowl. Enjoy!

Roasted Chicken and Brussel Sprouts
1 whole chicken (2-2 1/2 lbs)
4 garlic cloves
1/2 lemon (cut into 2 pieces)
1 sprig of rosemary
1/2 tbsp. coconut oil
4 quarts of water
salt and pepper to taste
-preheat oven to 475 degrees. Rinse chicken and pat dry. Stuff with garlic, lemon and rosemary. Seal the cavity with wooden skewer. Rub coconut oil over chicken and season with salt and pepper. Place in a roasting pan in the oven. Brown for 20 minutes. Decrease the heat to 300 degrees. Finish cooking to internal temp of 160 degrees F. Let rest for 30 minutes.
Brussel Sprouts:
1 1/2 brussel sprouts (cut in half)
1/2 tbsp garlic minces
salt and pepper to taste
Toss sprouts with garlic, oil, salt and pepper. Place in oven at 3745 degrees for 20 minutes or until tender.

-Blackberry Acai:
1 cup blackberries
1 açaí pack (3.5 oz)
1 medium banana
1/2 cup raw coconut water
1/2 tsp raw cacao powder
Blend until smooth
-Blueberry Banana:
3/4 cup blueberries
3/4 cup almond milk
1 medium banana
1/2 tsp. flaxseed (ground)
1 tbsp. chia seeds
1 tbsp. hemp seeds
Blend until smooth

12 Band Exercises:
1—Band chest press
2—Band push ups
3—Band back rows
4—Bent over back rows
5—Band 2-arm military press
6—Band upright rows
7—Band curls
8—Band tricept extension
9—Band Front Squats
10—Band resisted front lunges
11—Band resisted side / lateral lunges
12—Band resisted cardio climbers

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