Intermittent Fasting:The Fasting Method with Dr. Terri Lance

50. The Fasting Method with Dr. Terri Lance

Our guest, Dr. Terri Lance is a Behavior Coach and clinician for The Fasting Method.  An organization co-founded by Dr. Jason Fung and Megan Ramos; both leading experts in the Health and Nutrition field.  Dr. Fung is the best-selling author of:  The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, The PCOS Plan, and Life in the Fasting Lane (co-authored by Megan Ramos).

Dr. Terri Lance achieved 85 pounds of weight loss and reversed her Type-2 Diabetes through intermittent fasting and low-carbohydrate eating strategies.  Being able to regain control of her weight and health inspired her to educate others on sustainable dietary strategies.  Her Wellness philosophy?  She believes in addressing the whole person (mind-body-spirit) and focuses on helping clients incorporate healthy food choices, and fuels them with the knowledge of proper fasting principles via the Intensive Dietary Management Program.

By helping individuals to realize the health benefits associated with Intermittent Fasting…Terri has people conquering their obesity, reversing their Type-2 Diabetes, eliminating their auto-immune disorders, and reducing the need for unnecessary medications.  Terri is a great example of someone who has mastered her “3-P’s”:  Physical-Personal-Professional wellbeing!

https://thefastingmethod.com/

https://podcasts.apple.com/us/podcast/monday-mindset/id1515803126

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  by Dr. Jason Fung and Jimmy Moore, www.thefastingmethod.com

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