Robb Wolf of The Paleo Solution

51 Robb Wolf of The Paleo Solution

Robb Wolf is a former Research Biochemist and New York Times & Wall Street Journal best-selling author of The Paleo Solution, Wired To Eat, and most recently he and co-author Diana Rodgers released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked podcast The Healthy Rebellion Radio, his books, and through independent consulting and seminars.

He is known for his direct approach and ability to distill information in a way that makes all the complicated and convoluted elements associated with Health-Wellness-Nutrition-and Diet digestible & easier to understand.

We refer to this fellow Texan as an intellectual and physical badass…and he certainly did not disappoint.  Get ready to take some notes on how to be a Healthy Rebel!  Enjoy our conversation with Robb Wolf!

Music by Dr!p
Song:  Burgundy Sunset

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Intermittent Fasting:The Fasting Method with Dr. Terri Lance

50. The Fasting Method with Dr. Terri Lance

Our guest, Dr. Terri Lance is a Behavior Coach and clinician for The Fasting Method.  An organization co-founded by Dr. Jason Fung and Megan Ramos; both leading experts in the Health and Nutrition field.  Dr. Fung is the best-selling author of:  The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, The PCOS Plan, and Life in the Fasting Lane (co-authored by Megan Ramos).

Dr. Terri Lance achieved 85 pounds of weight loss and reversed her Type-2 Diabetes through intermittent fasting and low-carbohydrate eating strategies.  Being able to regain control of her weight and health inspired her to educate others on sustainable dietary strategies.  Her Wellness philosophy?  She believes in addressing the whole person (mind-body-spirit) and focuses on helping clients incorporate healthy food choices, and fuels them with the knowledge of proper fasting principles via the Intensive Dietary Management Program.

By helping individuals to realize the health benefits associated with Intermittent Fasting…Terri has people conquering their obesity, reversing their Type-2 Diabetes, eliminating their auto-immune disorders, and reducing the need for unnecessary medications.  Terri is a great example of someone who has mastered her “3-P’s”:  Physical-Personal-Professional wellbeing!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  by Dr. Jason Fung and Jimmy Moore,

Tom O’Neill author of “Chaos; The CIA, and the Secret History of the Sixties” Bonus Episode

049 Tom O’Neill author of “Chaos; The CIA, and the Secret History of the Sixties” Bonus Episode

Welcome Huddle Haven Team to a very heavy-hearted, BONUS EPISODE.  We do our best to get through this without becoming too emotional.  Best to avoid having any “young ears” listening to this one–we’ll be discussing some pretty graphic, horrific historical events.

Our BONUS EPISODE features Investigative Journalist Tom O’Neill, Author of the book: Chaos; The CIA, and the secret history of the 60’s.

Listeners will hear Tom tell another side, or “the rest of the story” regarding Charles Manson, and the monstrous murders his followers committed in the late sixties.  His relentless determination and commitment to obtaining a mountain of facts that had gone “unreported” over the years tell a profound, sad, and scary story.  Tom brings to light Manson’s connections to the Hollywood elite of the 60’s, exposes crooked law enforcement and prosecutors, and most troubling, O’Neill shines a bright light on the CIA and their infamous association with mind-control.

Additionally, this is a very personal episode for us…in particular, Rhonda and her family.  On July 4, 1954, Rhonda’s aunt Chere Jo Horton (age 3) was brutally raped and murdered.  Jimmy Shaver, a flight instructor and airman at Lackland-AFB in San Antonio, with no history of violence was arrested, convicted and ultimately executed by electric chair in 1958 for committing the horrific crime against Chere Jo.  In Tom’s book, he links this case to the CIA’s “MK-Ultra” Mind Control Program.


Joe Rogan Experience # 1459with Tom O’Neill:

Inner Child Enneagram with Dondi Voigt Persyn

048 Inner Child Enneagram with Dondi Voigt Persyn

Dondi Voigt Persyn first learned of the Enneagram in the late 1980’s via Helen Palmer’s book “The Enneagram: Exploring the Nine Psychological Types and Their Inter-Relationships in Love and Life”. Shortly after she took a class called Spiritual Tools and so began her journey with Enneagram. Over many years she developed a theory that she calls The Inner Child Enneagram, the idea that we all have an original enneagram purpose. The IC Enneagram explains how we are intrinsically equipped for growth.

Enneagram Clarity with Joy Pedersen, Ph.D

047 Enneagram Clarity with Joy Pedersen, Ph.D

Joy Pedersen is the content creator of Enneagram Clarity on Instagram and She has a Masters in Counseling and Guidance from Cal Poly, San Luis Obispo and a Ph.D. in Educational Leadership from University of California, Santa Barbara. And, she is a certified Enneagram instructor and Martha Beck life coach.
Joy is a great resource on the Enneagram and has a very interesting perspective. I hope you enjoy our conversation.

Books mentioned in the podcast:
“The Honest Enneagram” by Sarajane Case
“The Conscious Enneagram” by Abi Robins

Music by Kyle Hill-“Planet Dr!p” “Callin”

American Farmland Trust: No Farms, No Food, No Future

046 American Farmland Trust: No Farms, No Food, No Future

Hello HH Team!  Thrilled you’re with us this week.

American Farmland Trust was founded in 1980 to save America’s farms and ranches.

They created the conservation agriculture movement, which speaks for the land—and for the people who grow our food. As the movement’s leaders, they have three priorities: protecting agricultural land, promoting environmentally sound farming practices, and keeping farmers on the land.

This week our guest is Billy Van Pelt, who is the Director of External Relations and a Senior Advisor for American Farmland Trust.

Billy works with major donors throughout the Southeast, presents at conferences and meetings of allied organizations; and secures partnerships and sponsorships to increase AFT’s visibility across the region. Before joining AFT, he ran his own government relations firm. During this time, he served as the founding CEO of Woodford Forward, a land use advocacy organization. As a landscape architect, he worked in both the private and public sectors, including over a decade as the director of a farmland protection program in Lexington, Kentucky, where he conserved 28,000 acres.

Billy gives us wonderful insight into how we all need to do our part in saving our farms, our food, and our future.  

Dr. Ken Berry and The Proper Human Diet

045 Dr. Ken Berry and The Proper Human Diet

Hello Huddle Haven Team!  This week is a repeat of a very popular episode. Ricky and I have made the move to Knoxville, Tennessee this past week and thought it would be fun to have a fellow Tennessean on the show this week.

Dr. Ken Berry is unlike any doctor you’ve seen, heard or visited.  You want to know why?  Because he actually listens to his patients, actually answers patients questions, gives patients the TLC (tender-loving-care), and sometimes the tough love they need to get their asses off the couch and get healthy!

We highly recommend his book, Lies My Doctor Told Me…where he’ll hit you between the eyes with medical myths that can harm your health.

Ken is a self described “former fatty” he was, “miserable, ignorant to what was actually going on with his own health.”  That was until he slowly discovered the power of removing the slow-poisons of our standard US diet, and replacing them with the nourishment of what he terms the “proper human diet.”

Dr. Berry is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. What we love about Dr. Berry is he’s not trying to deceive patients into dumping more big-pharma poison into their bodies, as he doesn’t believe a magic pill is going get you healthy.  He shoots you straight, giving solid advice that can keep you healthy and happy.

On this episode he’s going to tell us how we can use our diet to change our lifestyle in order to achieve the long-term health we all desire.  We talk low-carb/ketogenic/carnivore diets, intermittent fasting, reversing auto-immune disorders, diabetes, heart disease and much more.  Advice to all listening:  Let’s charge forward with Dr. Berry in declaring an all-out war against these epidemics plaguing our society; and let’s join him on the path to optimizing our 3P’s = Physical, Personal & Professional Wellbeing!


Neisha and Dr. Berry’s Guacamole Recipe:
4 avocados, mashed
4 limes, juiced
Redmond’s real salt, to taste
2 bunches of cilantro, chopped
Half of a red onion, chopped
1 cup of tomatoes, chopped

Bree McKeen-CEO, Evelyn & Bobbie, Gets S*** Done!

044 Bree McKeen-CEO, Evelyn & Bobbie, Gets S*** Done!

Hello and welcome Huddle Haven Team!

Ricky and I knew we’d like Bree McKeen, CEO of Evelyn & Bobbie the second we met her.  When we asked what she did for a living she responded, “Well, I make bras and panties for strong, beautiful women that like to get shit done!”

Bree grew up in a small town with a “Do it Yourself” philosophy. She studied Anthropology and Social Science Methodology at Stanford for undergrad, and later returned to Stanford Graduate School of Business for her Masters.

Her early career was rooted in human-centered research & design, followed by work in healthcare and financial investing. Before founding Evelyn & Bobbie, she was a Managing Partner at a boutique investment firm in Silicon Valley focused on emerging technologies in digital health.

While in Silicon Valley, she was inspired by her own daily discomfort to find a better solution than the underwire bras that poked, pinched and strained. Reaching back to her “make it yourself” roots, she decided to do something about it and launched Evelyn & Bobbie in 2013.

Even the Evelyn and Bobbie logo can be viewed as a wonderful representation of what the company is all about.  How beauty and purpose are inextricably linked. Evelyn and Bobbie exists to amplify a woman’s beauty by providing products that you can forget about – products that don’t get in the way, so you can live each day with purpose.

Bree and her team believe there are more solutions than problems. They aspire to achieve innovation that feels like magic, designing and creating the most comfortable, inclusive, and innovative intimates in the world.

We hope you enjoy our conversation with Bree McKeen.
Bree was very generous to our listeners. Use the coupon code below for 20% off your purchase.
Coupon Code: huddle20

Jeremy Affeldt:  3-Time World Series Champion, and Champion Man, Dad, Christian, Author & Brew-Master

043 Jeremy Affeldt:  3-Time World Series Champion, and Champion Man, Dad, Christian, Author & Brew-Master

Welcome to another week Huddle Haven Team!  This episode we host a very special guest; someone right up my baseball alley.  Not only could Jeremy David Affeldt blow you away as a left-handed big-league pitcher on the field; but he also blows you away with what a great man, dad, and Christian he is off the field.

Jeremy was a third-round draft pick by the Kansas City Royals in 1997 MLB draft. He made the team in 2002, and started part of the year for them. In five seasons with the Royals, Affeldt was in the starting rotation and the bullpen.  In 2006, he was traded to the Colorado Rockies at the trade deadline, and was a member of the Rockies 2007 World Series team.  After one season with the Cincinnati Reds, he signed with the San Francisco Giants in 2009, where he was a member of the 2010, 2012, and 2014 World Series championship teams.

For most of us, having World Series Championship rings from San Francisco would be the high point of our career and lives.  For Jeremy, it was the foundation for his true calling, empowering the youth, feeding the hungry, and protecting the vulnerable. It is through his philanthropy that Jeremy would develop a passion for craft beer.

Free Roam Brewing Company is an homage to Jeremy’s spirit animal, the mighty buffalo. A creature built for the storm, the buffalo, symbolizes inner strength, perseverance, and a love of freedom.  As Co-Founder & CEO of Free Roam, Affeldt is determined to strengthen his local community through the love of craft beer.

“The Duck in the Buff IPA”- collaboration brew with Free Roam Brewing and Dodging Duck

Monica Olsen, VP of Marketing at Serenbe, Live Well

041 Monica Olsen, VP of Marketing at Serenbe, Live Well

Welcome Huddle Haven Team!  We have just returned from an amazing trip to the beautiful Georgia countryside.

On this trip, we were fortunate enough to sit down with Monica Olsen, VP of Marketing for Serenbe; and podcast host of Serenbe Stories & Biophilic Solutions.  She gave us wonderful insight into the history and vision of this truly incredible community.

The vision for the community of Serenbe was born in an effort to protect the beautiful rural land just outside of Atlanta known as Chattahoochee Hill Country. The first house at Serenbe was built in 2004 and today the community is home to over 650 residents.

Serenbe has won numerous awards including the Urban Land Institute Inaugural Sustainability Award, the Atlanta Regional Commission “Development of Excellence“ and EarthCraft named Serenbe the “Development of the Year.”

Serenbe is a wonderful example of how we all should be valuing community in cohesion with nature.  Residents believe people can live more fully when connected to the wonders of our beautiful planet.

People say that if you want to change the world, you should start in your own backyard. If that’s so, then Serenbe is quite a beginning!

Enjoy this delightful discussion with Monica Olsen.

Monica Olsen’s Podcasts:
Serenbe Stories
Biophilic Solutions