51 Robb Wolf of The Paleo Solution

Robb Wolf is a former Research Biochemist and New York Times & Wall Street Journal best-selling author of The Paleo Solution, Wired To Eat, and most recently he and co-author Diana Rodgers released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked podcast The Healthy Rebellion Radio, his books, and through independent consulting and seminars.

He is known for his direct approach and ability to distill information in a way that makes all the complicated and convoluted elements associated with Health-Wellness-Nutrition-and Diet digestible & easier to understand.

We refer to this fellow Texan as an intellectual and physical badass…and he certainly did not disappoint.  Get ready to take some notes on how to be a Healthy Rebel!  Enjoy our conversation with Robb Wolf!

www.robbwolf.com
www.healthlyrebellion.com
www.drinklmnt.com

www.huddlehaven.com

Music by Dr!p
Song:  Burgundy Sunset

047 Enneagram Clarity with Joy Pedersen, Ph.D

Joy Pedersen is the content creator of Enneagram Clarity on Instagram and www.claritycollective-llc.com. She has a Masters in Counseling and Guidance from Cal Poly, San Luis Obispo and a Ph.D. in Educational Leadership from University of California, Santa Barbara. And, she is a certified Enneagram instructor and Martha Beck life coach.
Joy is a great resource on the Enneagram and has a very interesting perspective. I hope you enjoy our conversation.

Books mentioned in the podcast:
“The Honest Enneagram” by Sarajane Case
“The Conscious Enneagram” by Abi Robins

Music by Kyle Hill-“Planet Dr!p” “Callin”

045 Dr. Ken Berry and The Proper Human Diet

Hello Huddle Haven Team!  This week is a repeat of a very popular episode. Ricky and I have made the move to Knoxville, Tennessee this past week and thought it would be fun to have a fellow Tennessean on the show this week.

Dr. Ken Berry is unlike any doctor you’ve seen, heard or visited.  You want to know why?  Because he actually listens to his patients, actually answers patients questions, gives patients the TLC (tender-loving-care), and sometimes the tough love they need to get their asses off the couch and get healthy!

We highly recommend his book, Lies My Doctor Told Me…where he’ll hit you between the eyes with medical myths that can harm your health.

Ken is a self described “former fatty” he was, “miserable, ignorant to what was actually going on with his own health.”  That was until he slowly discovered the power of removing the slow-poisons of our standard US diet, and replacing them with the nourishment of what he terms the “proper human diet.”

Dr. Berry is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. What we love about Dr. Berry is he’s not trying to deceive patients into dumping more big-pharma poison into their bodies, as he doesn’t believe a magic pill is going get you healthy.  He shoots you straight, giving solid advice that can keep you healthy and happy.

On this episode he’s going to tell us how we can use our diet to change our lifestyle in order to achieve the long-term health we all desire.  We talk low-carb/ketogenic/carnivore diets, intermittent fasting, reversing auto-immune disorders, diabetes, heart disease and much more.  Advice to all listening:  Let’s charge forward with Dr. Berry in declaring an all-out war against these epidemics plaguing our society; and let’s join him on the path to optimizing our 3P’s = Physical, Personal & Professional Wellbeing!

Links:

https://drberry.com/

https://www.youtube.com/user/KenDBerry

Neisha and Dr. Berry’s Guacamole Recipe:
4 avocados, mashed
4 limes, juiced
Redmond’s real salt, to taste
2 bunches of cilantro, chopped
Half of a red onion, chopped
1 cup of tomatoes, chopped

043 Jeremy Affeldt:  3-Time World Series Champion, and Champion Man, Dad, Christian, Author & Brew-Master

Welcome to another week Huddle Haven Team!  This episode we host a very special guest; someone right up my baseball alley.  Not only could Jeremy David Affeldt blow you away as a left-handed big-league pitcher on the field; but he also blows you away with what a great man, dad, and Christian he is off the field.

Jeremy was a third-round draft pick by the Kansas City Royals in 1997 MLB draft. He made the team in 2002, and started part of the year for them. In five seasons with the Royals, Affeldt was in the starting rotation and the bullpen.  In 2006, he was traded to the Colorado Rockies at the trade deadline, and was a member of the Rockies 2007 World Series team.  After one season with the Cincinnati Reds, he signed with the San Francisco Giants in 2009, where he was a member of the 2010, 2012, and 2014 World Series championship teams.

For most of us, having World Series Championship rings from San Francisco would be the high point of our career and lives.  For Jeremy, it was the foundation for his true calling, empowering the youth, feeding the hungry, and protecting the vulnerable. It is through his philanthropy that Jeremy would develop a passion for craft beer.

Free Roam Brewing Company is an homage to Jeremy’s spirit animal, the mighty buffalo. A creature built for the storm, the buffalo, symbolizes inner strength, perseverance, and a love of freedom.  As Co-Founder & CEO of Free Roam, Affeldt is determined to strengthen his local community through the love of craft beer.

www.freeroambrewing.com
www.generationalive.org

“The Duck in the Buff IPA”- collaboration brew with Free Roam Brewing and Dodging Duck